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For this challenge, you will need one quote from Thich Nhat Hanh every day, a notebook and a pen. It doesn’t matter which day of the month you will start this challenge. You can start it anytime and anywhere. Think of this as a sign from the Universe and whenever you see this post you can start the challenge, either 1st or 31st of the month.
Yes, this is your sign form the Universe and be careful what you do with it!
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Thich Nhat H
Every morning read one quote. If you are not a morning person or don’t have plenty of time in the morning, try this challenge at any time of the day when you can. But, I would do it in the morning before your day start.
Sit in a quiet and peaceful place and be in touch with what you read. Read the quote for the day. You can say it out loud if you prefer to. Did it provoke something in you? Does it remind you of something? Is there anything you want to do? Did you learn something new about yourself? If not, what did this quote means? Do you agree?
Perhaps every quote won’t awake too many emotions every day, but I believe that you will have a new motivation each day. After 30 days, read the notebook and all the stuff you wrote. I am sure that you will learn many new things about yourself.
You can do this exercise with your morning coffee or tea, on the road to work, or somewhere in between. It will not take you more than 5 minutes a day, but I am sure you will feel empowered afterward.
If one or several quotes provoke in you something big and you can’t deal with it alone, please consult with a therapist.
What To Do If You Can’t Afford Therapy
If you are interested in other mental exercises, check The Mental Exercise That Completely Changed My Life.
I really try to invest as much free time as possible for personal growth and development, and I think that there is nothing more beautiful than such a quick mental exercise, which primarily forces us to think, to be in contact with ourselves, our emotions and our thoughts.
It’s great if you’re not a type that wants to meditate, but I believe that each of these quotes can be seen as a sign from the universe to you, help you raise your awareness, and motivate you.
You can do this exercise with other authors and quotes. It is not necessary to use
How To Forgive Yourself And Live The Life You Deserve
This post contains affiliate links to keep our blog up and running! We are grateful for your support!
For more information read our disclosure policy.
Day 1

Sit in a quiet and peaceful place and be in touch with what you read. Did it provoke something in you? Does it remind you of something? Is there anything you want to do? Did you learn something new about yourself? If not, what did this quote means? Do you agree with it?
Do this for the next 29 days. Enjoy the challenge!
Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Day 29

Day 30

Stay Positive!
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10 Comments
This is definitely something that I personally need to work on. These are great tips. I’ve never really meditated but I think that will be a good change for me. I’m going to pin this for later and probably start off fresh on Sunday. Thanks for sharing!
Stay Positive! Thank you!
This is an amazing post. So much detail and thoughtfulness. What a great challenge, I may do this!
Thank You! I really hope you will try it!
This is such a cool challenge and some of this quotes are amazing. Thanks for this idea. I will remember this next time I need to take a step back and relax and unwind.
I love these quotes, Mary. And I love the meaning behind them. Stay Positive! xo
I am so into personal development right now so I feel like the universe sent this blog post my way. This may be a challenge I need to try!
Lauren | https://www.laurelandiron.com/
Yes, this is your sign! I hope you will try this challenge!
I love the message behind this post! There is always more room for positivity in this world! And I love breaking the idea of personal development into 31 days, because the thought of everything all at once can be extremely overwhelming! Thanks for sharing!
-Madi xo | http://www.everydaywithmadirae.com
Thank you, Madi! I hope you will try this challenge. xo