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For this challenge, you will need one quote from Thich Nhat Hanh every day, a notebook and a pen. It doesn’t matter which day of the month you will start this challenge. You can start it anytime and anywhere. Think of this as a sign from the Universe and whenever you see this post you can start the challenge, either 1st or 31st of the month.

Yes, this is your sign form the Universe and be careful what you do with it!

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Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Thich Nhat Hanh is a Vietnamese Buddhist monk, peace activist and author. His life is really not important in this challenge, his quotes are.

Every morning read one quote. If you are not a morning person or don’t have plenty of time in the morning, try this challenge at any time of the day when you can. But, I would do it in the morning before your day start.

Sit in a quiet and peaceful place and be in touch with what you read. Read the quote for the day. You can say it out loud if you prefer to. Did it provoke something in you? Does it remind you of something? Is there anything you want to do? Did you learn something new about yourself? If not, what did this quote means? Do you agree?

Perhaps every quote won’t awake too many emotions every day, but I believe that you will have a new motivation each day. After 30 days, read the notebook and all the stuff you wrote. I am sure that you will learn many new things about yourself.

You can do this exercise with your morning coffee or tea, on the road to work, or somewhere in between. It will not take you more than 5 minutes a day, but I am sure you will feel empowered afterward.

If one or several quotes provoke in you something big and you can’t deal with it alone, please consult with a therapist.

What To Do If You Can’t Afford Therapyο»Ώ

If you are interested in other mental exercises, check The Mental Exercise That Completely Changed My Life.

I really try to invest as much free time as possible for personal growth and development, and I think that there is nothing more beautiful than such a quick mental exercise, which primarily forces us to think, to be in contact with ourselves, our emotions and our thoughts.

It’s great if you’re not a type that wants to meditate, but I believe that each of these quotes can be seen as a sign from the universe to you, help you raise your awareness, and motivate you.

You can do this exercise with other authors and quotes. It is not necessary to use these. If you like these kinds of challenges, I can do them more often.

How To Forgive Yourself And Live The Life You Deserve

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For more information read our disclosure policy.

Your True Home: The Everyday Wisdom of Thich Nhat Hanh: 365 days of practical, powerful teachings from the beloved Zen teacher

Day 1

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Sit in a quiet and peaceful place and be in touch with what you read. Did it provoke something in you? Does it remind you of something? Is there anything you want to do? Did you learn something new about yourself? If not, what did this quote means? Do you agree with it?

Do this for the next 29 days. Enjoy the challenge!

Day 2

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 3

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 4

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 5

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 6

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 7

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 8

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 9

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 10

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 11

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 12

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 13

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 14

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 15

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 16

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 17

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 18

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 19

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 20

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 21

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 22

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 23

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 24

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 25

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 26

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 27

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 28

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 29

Personal Development Challenge with Thich Nhat Hanh. If you are on a personal growth journey and don't like to meditate, this is the sign from The Universe

Day 30

Stay Positive!


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10 Comments

  1. This is definitely something that I personally need to work on. These are great tips. I’ve never really meditated but I think that will be a good change for me. I’m going to pin this for later and probably start off fresh on Sunday. Thanks for sharing!

  2. This is an amazing post. So much detail and thoughtfulness. What a great challenge, I may do this!

  3. This is such a cool challenge and some of this quotes are amazing. Thanks for this idea. I will remember this next time I need to take a step back and relax and unwind.

  4. I love the message behind this post! There is always more room for positivity in this world! And I love breaking the idea of personal development into 31 days, because the thought of everything all at once can be extremely overwhelming! Thanks for sharing!

    -Madi xo | http://www.everydaywithmadirae.com

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