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My sister is a nutritionist so I asked her to help me out with some recipes for the blog. I asked for easy and healthy recipes because I am struggling with postpartum weight so I need professional help because I breastfeed and can’t allow losing weight with starving. These 3 easy salad recipes are great for everyone, your family will love them and are great for you if you follow a healthy lifestyle and diet. Also, they are great for breastfeeding momma’s who wants to be healthy and boost the intake of vitamins and minerals.

Easy salad recipes for detox and nutritive information. Great for breastfeeding diet and loosing weight.

Beauty Salad

Servings: 2

4 cups lettuce, chopped
1 sweet red pepper, diced
1 apple, sliced
½ cup raw cashews
2 spring onions, chopped
1 Tbsp extra virgin olive oil
1/2 Tbsp balsamic reduction
1 Tbsp lemon juice
Sea salt



PREPARATION

1. Heat frying pan on the stove
2. When the pan is hot add the cashews
3. Stir frequently with a spatula until the cashews begin to smell mouthwatering
4. Remove from the stove and let it cool
5. In a big bowl combine the lettuce, red pepper, apple, spring onion, and cashews
6. Season with extra virgin olive oil, lemon juice, balsamic reduction, and salt.

Nutritional information (per serving):

240.5 kcal
5 g protein
26.7 g carbohydrates
14.3 g fat
5.3 g fiber

Eruca Salad

Servings: 2

3 cups arugula
60 grams sun-dried tomato (packed in oil), diced
1 Tbsp balsamic reduction
¼ cup pumpkin seeds
1 ½ tsp gomashio (toasted sesame salt)

1 Tbsp oil (from the tomato jar)



PREPARATION

1. Heat frying pan on the stove
2. When the pan is hot add the pumpkin seeds
3. Stir the seeds over medium heat until puffed and brown
4. Remove from heat and let it cool
5. In a big bowl combine arugula, dried tomatoes, pumpkin seeds, gomashio, and season with balsamic reduction and oil.



Nutritional information (per serving):

244.5 kcal
7.4 g protein
15 g carbohydrates
19.5 g fat
3.2 g fiber

My sister was very creative with this one and served it in some parmesan cups. Oh so yummy!



Nutri Salad

Servings: 2

4 cups lettuce, chopped
1 apple, sliced
1 avocado, sliced
¼ cup almonds, chopped
¼ cup dried cranberries
2 spring onions, chopped
1 tsp black seed

Dressing:

1 Tbsp tahini
Juice of 1 lime
Sea salt

PREPARATION

1. Mix tahini, lime juice, and salt and set aside
2. In a large bowl combine lettuce, apple, avocado, almonds, dried cranberries, and spring onions
3. Pour the dressing over the salad and mix well
4. Serve with black seeds on top.

Nutritional information (per serving):

455 kcal
9.9 g protein
51.6 g carbohydrates
28.2 g fat
16 g fiber

Bon Appétit!


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