This month is dedicated to Deepak Chopra. Every day there is a new quote of him on the blog. It gave me inspiration for a fascinating mental exercise that I believe will work well for all of us.
I adore challenges, so I want to start one with you.
Deepak Chopra is the author of many books, a public speaker, and also deals with alternative medicine. But his biography is not essential in this challenge.
What matters to me is that his books and speeches always contain a lot. So let’s explain this. In this post, I will share with you 30 quotes from Deepak Chopra. Read one quote every day and see what this quote will awake in you.
The 30 Day Deepak Chopra Challenge
For this challenge, you need one quote from Deepak Chopra every day, a notebook and a pen. It doesn’t matter which day of the month you will start this challenge. You can start it anytime and anywhere. Think of this as a sign from the Universe and whenever you see this post you can start the challenge, either 1st or 31st of the month.
Every morning read one quote.
Sit in a quiet and peaceful place and be in touch with what you read. Did it provoke something in you? Does it remind you of something? Is there anything you want to do? Did you learn something new about yourself? If not, what did this quote means? Do you agree?
Perhaps every quote won’t awake too many emotions every day, but I believe that you will have a new motivation each day. After 30 days, read the notebook and all the stuff you wrote. I am sure that you will learn many new things about yourself.
You can do this exercise with your morning coffee or tea, on the road to work, or somewhere in between. It will not take you more than 5 minutes a day, but I am sure you will feel empowered afterward.
If one or several quotes provoke in you something big and you can’t deal with it alone, please consult with a therapist.
If you are interested in other mental exercises, check The Mental Exercise That Completely Changed My Life.
I really try to invest as much free time as possible for personal growth and development, and I think that there is nothing more beautiful than such a quick mental exercise, which primarily forces us to think, to be in contact with ourselves, our emotions and our thoughts.
It’s great if you’re not a type that wants to meditate, but I believe that each of these quotes can be seen as a sign from the universe to you.
You can do this exercise with other authors and quotes. It is not necessary to use
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Here are some of his most famous books.
Sit in a quiet and peaceful place and be in touch with what you read. Did it provoke something in you? Does it remind you of something? Is there anything you want to do? Did you learn something new about yourself? If not, what did this quote means? Do you agree with it?
Do this for the next 29 days. Enjoy the challenge!
If you got to the 30th day, congrats. I know it’s not easy to be on personal growth and development journey, and I also know how difficult it is to separate time for the same if you have too many obligations.
That’s why I made this challenge that will not take more than 5 minutes a day, and I believe it will awaken in you many things that you forget. If nothing else, I’m sure that if you did this to the end, every day you had a small reminder of life and all those significant things. You also had a slight motivation for the upcoming day, and if these quotes provoked a lot more, then my goal is done.
If you like this challenge, I can do it every month with a different author. Write me a message or leave a comment down below.