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If you want to lose weight fast, I would love to share with you the diet that totally changed my life and I lost  20 pounds in just two weeks. I would love to help you too with sharing my story. 

Bear in mind that before starting a new way of life or change in your diet you should consult with your doctor. This diet is not a healthy way to lose weight because it is not balanced and is low in calories. 

Always consult with a healthcare professional before starting anything new in your diet, taking any medication, or if you suspect you may have some kind of a health problem. Every person has different needs and goals.

I wanted to lose my weight fast and this is the diet that helped me to achieve my goal. If your goal is to lose weight slow and healthy, then this is not the right diet for you. 

Two years ago I lost more than 20 pounds following this weight loss plan with no exercise at all. I have tried many diets these last several years but this buckwheat diet was the only one that REALLY helped me to lose weight and to feel wonderful in my skin. I couldn’t believe my eyes, but I have to admit that it was very hard and even painful because I just love food.

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The Buckwheat Diet - How I Lost 20 pounds in 2 Weeks

If you want to lose weight you have to be serious and dedicated. There are so many different weight loss diets and the thing that is common in almost every diet is that you have to cut out calories in order to lose weight. This diet is only if you want to detox and lose weight very fast without exercising, so don’t start this diet if you want to start a healthy weight loss journey.

Losing weight is not an easy process. The Buckwheat Diet is a good way to lose those extra pounds fast.

This is a detox diet thatΒ requires commitment and self-control.Β 

How To Lose Weight With Mindfulness 

Why Buckwheat Diet?

But why Buckwheat? Because it is a great source of vitamins and minerals and also buckwheat helps you feel full longer and that is one reason why is great for losing weight. Check out this healthy Buckwheat Bread Recipe.

Buckwheat is:
  • Not allergenic;
  • Chemical free;
  • Gluten-free;
  • Has a high level of:
  • Rutin (helps with high blood pressure);
  • Manganese;
  • Copper;
  • Magnesium;
  • Fiber;
  • Phosphorus;
  • Iron;
  • High in protein.

Why Kefir?

Kefir is one of the most probiotic-rich foods that support the detoxification process and improve lactose digestion.

Kefir contains high levels of calcium, magnesium, biotin, vitamin B12, and many others. It is low in calories and also keeps you well hydrated and full longer. It has a specific taste so it is not for everyone. I personally love the taste.


The Buckwheat Diet

The Diet Plan is strict. You can eat as much buckwheat as you want to feel full in the next two weeks.

To prepare your buckwheat you will need to start the process the night before.
You will need:

1 cup buckwheat
2 cups boiling water

I used organic buckwheat in order to detox my body and stay as healthy as I could. Feel free to use buckwheat of choice. Just make sure to be a quality one.


Best diet for fast loosing weight

Put the buckwheat in a larger bowl and add the boiling water. The buckwheat will soak up the water until morning and will be ready to use.

Begin with half a cup of buckwheat and if you need more to feel full, just add more. You are allowed to consume 1 liter Kefir per day too.

You can mix the buckwheat with the Kefir in a bowl. Believe me, it is tastier. At least I did this. It has very similar taste as yogurt with oats.

Also, take 2 servings of veggies per day. For example carrots, cucumber, tomato, green salad and every other vegetable that is low in calories. You will have plenty of choices here because most veggies are very low in calories.

Here are some salad recipes great for losing weight.

When you feel very hungry or crave sweet food, just take a few dried fruits. I would recommend dates.

Other rules to follow:

  • Drink plenty of water;
  • Drink your coffee and tea without sugar and milk;
  • Stay away from sugar and salt;
  • No alcohol;
  • Follow this weight loss plan 10 – 14 days and you will see big results.
  • This diet plan is low in calories so be careful. Always consult with a doctor when starting a weight loss plan.

If you want to take more fruit into your diet, here are some smoothies for losing weight and lemon drink recipes for losing weight.

If you are trying to lose weight also check:

My Journey With Chrono Diet 

Chrono Diet Starting Rules

Great Salads For Breastfeeding and Losing Weight (with Nutritional information)

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  1. I started selling buckwheat in New Zealand for this and many other reasons! Great article!
    I linked to your article from my Benefits page

  2. Hey, I love this article thanks. I just got into fat burning and I’m thinking of going with Fat Loss Decimator System to help burn weight. My uncle tried this program and he saw results quick. Do you think I should follow this method,or burn weight by eating healthy and excercising (Not seeing any results)? What do you think about it? I keep reading good reviews about it but I am unsure if it will still work on me if I am 25. It’s on sale right now at a very low price, so if possible can you leave me feedback on wether I should do it or not. It would mean a lot coming from an expert in this field.

    The Fat Loss Decimator System that my uncle used –

  3. Hi Elena,

    I was wondering, how many times a day do you consume this, two or three, and also in the morning , the buckwheat is ready correct, I do not need to reboil it before eating?

    Thank You,

    • Hey Nicole. You can consume that 1 cup uncooked buckwheat with 1 liter of kefir as many times you like during the day. It’s up to you how many meals you will have out of that quantity of the ingredients. Also, you don’t need to reboil it before eating, but make sure you’re keeping the soaked buckwheat in the fridge during the day.

    • Hello Svetlana. I’m from Macedonia and live in Sweden. I find kefir in a supermarket here in Sweden, and in Macedonia I had the probiotic culture and I was making homemade kefir. I don’t know about Canada. Maybe you should write on some forum or ask in the supermarket. Hope you’ll find it.

  4. This blog about Buckwheat Diet – The Best Diet to Lose Weight in 2 Weeks.
    has helped me enormously, is a very good topic.
    What product helped me lose weight, I recommend you see
    here: https://s96.me/fit (or click on the name). Kiss you All!

    • You can consume 1 cup uncooked buckwheat with 1 liter of kefir during the day. It’s up to you how many meals you will have out of that quantity of the ingredients.

  5. Its hardvto find buckwheat where i stay only buckwheat flour. How can i use buckwheat flour for the diet as in quantity.

    • Make sure that you can eat raw buckwheat flour first. Uncooked buckwheat groats weigh around 150-200 grams. Measure the same amount of the buckwheat flour in grams.

  6. I’m having a hard time finding Buckwheat,your photo shows it as a grain I do drink kefir I’ve seen buckwheat as flour and cereal can these be used in the diet

    • Make sure that you can eat raw buckwheat flour first. I’m not sure about the cereal, check the ingredients. If they don’t contain sugar or some other things then I guess it’s ok to consume it.

  7. Hello I prepared my buckwheat last night for I’m officially starting the diet I poured the water off this morning N refrigerated the rest is this correct

  8. I forgot to ask how often do I eat the half of cup is it breakfast lunch and dinner?

    • You should divide that amount into how many meals you want. If it’s too little try 1 cup of buckwheat a day. Hope you’ll have results πŸ™‚

  9. Pingback: Superfood Buckwheat Groats Bowl: Health Benefits & Recipe

  10. Are you soaking whole kernel buckwheat? Is it ok to cook the buckwheat?

  11. Some very nice material in your article I can put to good use in my future plans.

    I appreciate you for spending some time to publish this, I know this
    can help many more as it has helped myself.

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